Resources
Tips for Work-Life Balance

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Blog 

Mindfulness and Money Mindset

Hi I'm Zenaide, and I'm just like you: a woman, a mother, in love, a friend and someone who wants to make a difference in the world. If you always thought of being an entrepreneur and want to turn your passion into a business, you may need money to do so.  Yes, I...

Tips to even out the emotional roller coaster while you stay at home

During a crisis like the COVID-19 pandemic, it is even more crucial than ever to pay attention to our mental and physical health. With so many of us now working from home while also homeschooling, our health is suffering. Here are some tips to help even out the...

Bring Your Vision Board To Life with the Motifesting™ Method!

Dreams do come true! So how do we bring them to life? With vision boards and The Motifesting™ Method! Take These 4 steps to meet your goals and manifest your dreams. Read on, you will get motivated, find tips on visualization, get focused and manifest your abundant...

4 self motivation strategies to achieve more

Are you feeling overwhelmed? Having trouble getting and staying motivated? Here are four strategies that will help you start thinking about your self-talk, limiting beliefs, surrounding yourself with the right people and taking action!   1. Change Your Inner Dialogue...

Avoid These 5 Surprising Foods And Help Slow Down Aging

    Nothing ages you faster than dry, dehydrated and blotchy skin. There is a strong connection between nutrition, and beauty. The food that you eat, plays a very important role in the health and vitality of your skin cells.  As an Integrative Nutrition, wellness and...

It’s A Journey: Getting Comfortable With Being Uncomfortable

Hi, I’m Janine Serio, founder of the lifestyle brand, Fit4Janine and I am opening up to share my journey of pushing myself way out of my comfort zone! After a painful divorce and 10+ years as a fitness coach and co-owner of a health and wellness company, I am now...

6 Eco-Friendly Travel Hacks

With summer in full swing, many of you will be traveling, whether it is a short road trip across the country or a trip overseas. I'm excited to share some of my favorite tips on how to produce less waste and stay eco-friendly while traveling.   1. BYOB  Bring your own...

5 Surprising Takeaways From In Goop Health L.A. 2019

As a wellness and lifestyle blogger, I was really excited to experience all that “in Goop Health,” a wellness summit in Los Angeles, had to offer. My takeaways far exceeded what I thought the experience would provide. I laughed, I cried, and I learned. And...

6 Hidden Gems to Inspire in San Diego County

San Diego is such a popular destination that it can feel difficult to find quiet spots for reflection. We are lucky there are some real hidden gems to in inspire us! Sometimes crowded beaches and traffic can make it a hassle to go anywhere outside your own...

Here Are 3 Ways To Get Yourself Into Action Today

Move From Deciding, To Doing. When you decide to do something, it doesn’t actually mean you will do it. So how do you get yourself from a place of intention into action? Here are three tips to light a fire under you.   photo: Pedro da Silva Stop Making Excuses We...